To lose weight and lower your belly, changes in habits and lifestyle can be quite effective and can help you lose up to 2 kg per week, depending on the starting weight. However, to achieve this, it is important to follow the recommended strategies every day.
Also, if the person is in a weight loss process, it is advisable not to weigh herself every day to check if she has lost or gained weight, as this causes anxiety and can interfere with the process.
The ideal is to weigh yourself only once a week, always at the same time and it should be taken into account if it is during menstruation, because during this week it is normal to be a little more bloated, which is reflected in the scale.
Eating slowly allows when the stomach is almost full, it sends a signal to the brain indicating that it has already received enough food and that it no longer needs to eat. However, people who have the habit of eating fast, their brain does not perceive this signal of satiety, causing the person to eat in greater quantities, in addition to this, it also reduces the time of contact with food and the pleasure of doing it better.
Respecting satiety is one of the main points to lose weight and avoid weight gain. Satisfying the stomach with foods rich in nutrients and fibers such as vegetables, fruits, white meat, and good fats, makes the metabolism work better and prevents the feeling of hunger for longer. You know celery juicer [see the best celery juicer] is one of the best food to lose your weight.
You should drink plenty of fluids between meals, as this will help reduce hunger and fluid retention, because the more water you drink, the more urine the body produces, and with its elimination toxins are also released that impair the loss process.
The amount of water that should be ingested per day varies from 1.5 to 3 L per day. If you have any difficulty drinking water, learn what you can do to drink 2 liters of water a day.
The type of exercise is not the most important thing, but if you take advantage of all the opportunities to burn calories whenever possible, it is of the utmost importance that you practice activity at least 3 times a week. Doing some daily activities can make a difference, try the following activities:
To increase energy expenditure, try walking for at least 30 minutes, 3 times a week, as this is one of the best physical exercises to lose weight, but also do some resistance exercises to complement the training.
The body needs all the nutrients, so on diets in which carbohydrates are forbidden, the weight increases again soon after. The best tips are:
The consumption of fruits and vegetables several times a day provides many fibers and vitamins, in addition to containing few calories, favoring the weight loss process.
Eating small meals every 3 hours may seem exaggerated, but it is true that hunger does not appear. In this way dividing the portions of food help to reduce weight. Follow the tips below:
If a meal isn't possible throughout the day, just focus on maintaining the quality of the next meal and use these little snacks if you're hungry. Little by little it is possible to understand that most of the time it is not about hunger but anxiety.
Writing down everything you eat throughout the day is also a good strategy to lose weight, since, in this way the person becomes more aware of what they eat and, in this way, they can identify mistakes and where to improve, being able to alter their habits food to lose weight, in case this is the purpose, and have a healthier life.
It is recommended that the registration be done every day and after each meal, as it is easier to remember what was consumed. In the food diary, it is important to indicate if it is breakfast, lunch, lunch, lunch, or dinner, the time of the meal, the food consumed and the amount, the place where you ate, and what you were doing at the time. In addition, it must be recorded if he had company and how he felt at that time. This record should be done for 3 to 7 days since in this way it will be possible to have a better idea of what the eating habits are.
After registration, it is important to discuss all food choices together with the nutritionist, since in this way it is possible to identify errors and establish strategies to achieve the desired goal. In addition, the nutritionist will indicate the best foods so that the person does not have nutritional deficiencies and can lose weight in a healthy way.